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Common Foot Ailments Due to Ill-Fitting Shoes

Your feet have been holding your weight and helping you move from one place to another all your life. It is important to look after them by wearing well-fitting shoes that offer support, protection, balance and grip. If you do not wear proper shoes, it can cause adverse foot conditions . Ingrown Toe Nails When your shoes are too small or taper too much at the end, they crush the toes together and because of lack of space, the toe nails start growing into the skin of the toes instead of out. These toe nail problems can cause inflammation, swelling and tenderness. Blisters These are caused when tight fitting footwear rub against the skin of the feet causing friction. It can occur with any kind of shoes, but especially with new shoes that your feet are not used to. It will settle down as your feet get used to them. But, if it doesn’t get better, it may be because the footwear is not the right fit for you. Heel Pain Plantar fasciitis is heel pain that usually manifests in a f

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