How Nutrition Can Affect Your Feet

When people think of health and nutrition, they normally link the food they consume with heart health or weight management. However, diet plays several significant roles in a person’s overall health and may even affect different body parts.

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Diet, Inflammation, and Your Feet

Inflammation is generally the defense mechanism within the body which assists in stopping abnormal cell growth, and promotion of tissue healing. However, when inflammation continues, it needs the body to employ different mediators to secure the cells. When the mediators are present for prolonged time periods, they may destroy good tissue.

Inflammation is an extremely common cause of pain in the foot, linked to different kinds of inflammatory arthritis such as, rheumatoid arthritis, psoriatic arthritis, and gout. It may also attack the plantar fascia, a tissue band that runs through the foot’s bottom, causing an intense pain in your heel linked with plantar fasciitis.

Diet, Osteoporosis, and Your Feet

Several chronic conditions affecting the feet are managed better by eating correctly. A condition such as this is known as osteoporosis. Osteoporosis can be linked to increased fractures. Improving the diet by including vitamin D and calcium can help decrease the fracture risks.

Dairy products including, cheese, milk, and yogurt are few of the calcium sources. However, you must remember saturated fats, found in dairy products with full-fat, increase inflammation.

Diet, Peripheral Artery Disease, and Feet

Common signs of peripheral artery disease comprise of muscle discomfort in the feet. In certain cases, patients suffer from extreme tingling in the toes or feet.

A low saturated fat diet, low trans-fat foods, and sodium, can help in decreasing the dangers of peripheral artery disease. It is a good idea to consume omega-3s to lower the dangers of peripheral artery disease.

Diet, Diabetes, and Feet

Diabetes can lead to several kinds of foot problems, including nerve damage and skin changes. Almost 70% of people suffering from diabetes have neuropathy. Some of the symptoms include tingling, burning pain, or even weakness of the feet.

Eating healthy is the best way of controlling the levels of blood sugar and keeping diabetes under control. A diet particularly for diabetic patients, just like any good eating plan, includes consuming fiber-rich vegetables and fruits, whole grains, lean protein, and healthy fats.

Diet, Weight, and Your Feet

Your feet take on the entire body’s weight; it is no surprise that putting on too many pounds can cause foot problems. Too much body weight may increase your susceptibility to a range of painful conditions within the feet.

Overall nutrition can play an important role in keeping your feet healthy. Make sure you consume the right diet and see a podiatrist once in six months atleast. In case you have diabetes, visit a professional more frequently for healthy feet.