Friday, 22 February 2019

5 Tips To Get Your Feet Summer-Ready

For most of us, winter means hiding our feet inside big boots and thick socks all the season. But as the weather begins to turn warmer, open-toed shoes start making a comeback. In case you have not been using a proper foot care regimen during the colder months, you should put some simple efforts to get your feet summer-ready before sporting open-toed shoes and flip-slops. Here are our top five foot care tips to make your feet ready for the summer.

Image Courtesy: Pixabay

1 Exfoliate and Buff Away

When the chill starts to fade away, you may notice your heels getting cracked or dry as you try to get them ready for summer. You need to exfoliate your feet regularly to keep your heels and feet supple and nice. Buff the dead layer of skin away to help the healthy skin shine through. There are lots of ways to exfoliate your feet, from using a pumice stone and giving them a good scrub to rubbing them in a sugar or salt scrub or applying a foot cream with exfoliating properties.

2.Moisturize your Feet

Begin moisturizing your feet daily. To make your feet primed, you can use a cream designed especially for your feet. If you are going to stay indoors after moisturizing, consider putting on a pair of cotton socks to keep the moisturizer in place while it gets absorbed by your skin. You can also use some home remedies for the purpose. For example, you can use coconut oil to create a daily moisturizing solution. Use a pre-soak made of warm water (1 gallon) and honey (1 cup), and massage olive oil (especially for extreme dry skin), among others.

3.Get Rid of Calluses

If you have calluses on your feet, you need to put some extra effort to get rid of them. Calluses can form in different areas of your feet like on the heels, on the sides of the feet, and on the toes. To deal with them, you can replace a pumice stone with a callus file and make exfoliation a daily routine. You may even add certain ingredients to your moisturizing routine to get rid of them. For example, to soften them, you can put an onion slice (soaked in white vinegar) or apply lemon juice on them.

4.Clip your Nails

To prevent ingrown toenails, clip the toenails straight across the top. You should remember to keep your nails bare for a few days after removing toenail polish as it would help prevent fungal growth. Taking care of fungus or stains on the toenails is extremely important in keeping your feet healthy.

5.Get a Pedicure

Having a pedicure done would be the best way to care for your feet. Whether you pamper yourself at home or treat yourself to a salon session, a standard pedicure that aims to provide an all-in-one treatment would be good for your feet for sure. From controlling calluses to trimming and coloring the nails to moisturizing the skin, and finally, having your feet looking and feeling wonderful – a pedicure is ideal for those looking to take complete care of their feet at one go.

Conclusion 

Apart from these, exercise is also important for foot health. You should take a moment to stretch the foot muscles after sitting still for a prolonged period to promote good circulation in your feet, which in turn would let you maintain their overall well-being. 

Yoga Poses for those suffering from Rheumatoid Arthritis

If you suffer from rheumatoid arthritis you should try to incorporate yoga within your routine. It is easy on your joints, and can also assist you in managing the issues linked to living with a painful and chronic condition.

Image Courtesy: Pixabay
Experts believe that people who practice yoga for 16 weeks or more can experience tremendous improvements in the quality of their lives and their stress levels. Apart from this, yoga’s advantages also include a general improvement in a person’s sense of self. If it is practiced correctly and with care, the renumerations can be great.

Best yoga poses for people with RA:

  1. Cat-cow pose
This pose helps to stretch the spine and is normally performed using both knees and hands. However, it can also be modified to be performed on a chair. With your ankles under the knees and your shoulders above the hips, remain seated on a chair. Draw the belly inward toward the spinal cord. Now to stretch like a cat, arch the back to the chair’s back. After this, make sure you reverse the whole motion, by making the spinal cord push the belly forward.

  1. Downward dog
Make sure your feet are hip-width apart. Now push your hips up in the air while keeping the hands fixed on the surface and your head down. This pose can easily be modified with the help of a chair: put the forearms or hands over the chair’s back or on the seat rather than on the surface.

  1. Extended triangle poses
Make sure you use a wall and a block for this particular pose. While standing and facing forward, put your feet a couple of feet apart. Elevate your arms to the sides. Now, turning the right foot make sure your heel reaches a 90-degree angle. Put a yoga block in the interior of the right foot. Now, bend at your waist and make sure your left arm reaches up and the right arm is reaching downward. You can out your right hand over the yoga block to balance well. Do the same pose on the other side.

  1. Tree pose
This specific pose assists in enhancing core strength and balance. While standing, make sure you pull one of the feet up and rest it on the calf, ankle, or thigh. Keep your hands palms and hands together, on your chest. Perform the same movement on the other foot.

  1. Corpse
This pose essentially concludes the session. While keeping your arms restfully at your sides, make sure you lie down. Keep the legs straight while the feet fall outwards. This simple pose can play a very important role in reaping the advantages of stress reduction.

People who suffer from RA can benefit from dedicated yoga classes. When you begin these sessions under a trainer or by joining a class, you can get assistance in modifying your yoga poses as required to help avert injury or discomfort. However, it is extremely important that you first speak to your podiatrist and ask them for their advice.