Great Hacks That Help With Rheumatoid Arthritis Foot Pain
Do you have aching feet? Stiffness, pain, or swelling
in the toes or ankles is extremely common with people suffering from rheumatoid
arthritis. In fact, 90 percent of individuals suffering from rheumatoid
arthritis experience these insistent symptoms of foot pain. Selecting the right
footwear, talking to a podiatrist and losing extra weight are some of the tips
experts recommend for dealing with issues of the foot.
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1. Orange
Juice: It is said that cold has the power to decrease pain.
Place a towel over a bottle of orange juice which is frozen and run the ball of
your foot on it. This will also assist in decreasing inflammation.
2. Antiperspirant: In case you have a
problem of blisters, make sure you spread some antiperspirant over the problem
before wearing your shoes. This will keep the moisture away from the blisters.
3. Grocery bag
sock: In case you wear stockings for compression, you
can purchase a special device for putting them on, as that is particularly tricky
for somebody with rheumatoid arthritis. Use a plastic bag for an open-toed stocking.
Just cut the bag’s corner and place it onto the heel and toes. The stocking can
now slide up easily. Once it is up, pull the bag out of the foot from the side
of the toe.
4. Lamb’s wool and
bunions: Buy gel-filled pads or moleskin for protecting the bunion from shoes.
Or you can also fill your shoe with a padding of lamb’s wool. In case the wool
moves around, rub a little petroleum jelly on your foot to hold it in place.
5. Ginger
and tea wraps: Wrapping feet inside a damp washcloth can be
extremely soothing for individuals suffering from achy feet. Some individuals
find that putting crushed ginger, strong chamomile tea provides extra relief
from the pain. Even though there is no evidence supporting this, it has no side
effects.
6. Cinnamon: Cinnamon
is known to offer relief from pains and aches. The main reason behind this is Cinnamon
in great doses can be damaging to your health. Moreover, cinnamon is known to
have potential damaging effects on pregnant women and may react in a wrong way with
blood thinning medications and people susceptible to clotting.
7. Willow
bark: Willow bark is known to have anti-inflammatory benefits
and offers pain relief. In fact, it is known to offer same qualities as
aspirin. Disadvantages? It has certain active ingredients such as, salicin, which
can be dangerous in large quantities, as it may shut the kidneys down.
8. Green
tea: Polyphenols in green tea has numerous anti-inflammatory
properties. But, it is not just the polyphenols that assist the RA sufferers. It
is actually the antioxidants found within the polyphenols known for suppressing
immunity.
While rheumatoid arthritis is not considered
life threatening, one may feel extremely miserable. These cures can help you in
feeling a lot better. Another way to get treatment is to see a podiatrist.
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