How Nutrition Can Affect Your Feet
When people think of health and nutrition,
they normally link the food they consume with heart health or weight
management. However, diet plays several significant roles in a person’s overall
health and may even affect different body parts.
Diet, Inflammation, and Your Feet
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Diet, Inflammation, and Your Feet
Inflammation
is generally the defense mechanism within the body which assists in stopping
abnormal cell growth, and promotion of tissue healing. However, when
inflammation continues, it needs the body to employ different mediators to secure
the cells. When the mediators are present for prolonged time periods, they may
destroy good tissue.
Inflammation
is an extremely common cause of pain in the foot, linked to different kinds of
inflammatory arthritis such as, rheumatoid arthritis, psoriatic arthritis, and
gout. It may also attack the plantar fascia, a tissue band that runs through
the foot’s bottom, causing an intense pain in your heel linked with plantar
fasciitis.
Diet, Osteoporosis, and Your Feet
Several
chronic conditions affecting the feet are managed better by eating correctly. A
condition such as this is known as osteoporosis. Osteoporosis can be linked to increased
fractures. Improving the diet by including vitamin D and calcium can help decrease
the fracture risks.
Dairy
products including, cheese, milk, and yogurt are few of the calcium sources. However,
you must remember saturated fats, found in dairy products with full-fat,
increase inflammation.
Diet, Peripheral Artery Disease, and
Feet
Common
signs of peripheral artery disease comprise of muscle discomfort in the feet.
In certain cases, patients suffer from extreme tingling in the toes or feet.
A
low saturated fat diet, low trans-fat foods, and sodium, can help in decreasing
the dangers of peripheral artery disease. It is a good idea to consume omega-3s
to lower the dangers of peripheral artery disease.
Diet, Diabetes, and Feet
Diabetes
can lead to several kinds of foot problems, including nerve damage and skin
changes. Almost 70% of people suffering from diabetes have neuropathy. Some of
the symptoms include tingling, burning pain, or even weakness of the feet.
Eating
healthy is the best way of controlling the levels of blood sugar and keeping
diabetes under control. A diet particularly for diabetic patients, just like
any good eating plan, includes consuming fiber-rich vegetables and fruits,
whole grains, lean protein, and healthy fats.
Diet, Weight, and Your Feet
Your
feet take on the entire body’s weight; it is no surprise that putting on too
many pounds can cause foot problems. Too much body weight may increase your susceptibility
to a range of painful conditions within the feet.
Overall
nutrition can play an important role in keeping your feet healthy. Make sure
you consume the right diet and see a podiatrist
once in six months atleast. In case you have diabetes, visit a professional
more frequently for healthy feet.
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