Effects of Aging on the Feet
As people get older, they develop a myriad of health
issues. Quite a few of these issues are related to the feet. Our legs have been
carrying our body weight for decades and the constant wear and tear is bound to
affect the feet. Aside from this, aging can cause deterioration of muscles and
can also cause the skin to lose its elasticity, causing additional problems.
Problems Associated with Aging Feet
- Pain in the joints
- Dermatitis
- Ulcers
- Infections
- Sores
- Deformity of toes
- Problems with mobility
- Varicose veins
- Thrombosis
- Balance issues
- Issues
due to underlying illnesses like rheumatism and diabetes
Ways to Reduce Podiatric Problems
in the Elderly Stay Active
Being active increases blood circulation thereby avoiding
certain circulatory problems that the elderly are prone to. Exercising also
helps in keeping the muscles toned.
Also Read: Top 5 Tips to Care for Your Feet as You Age
Maintain Optimal
Body Weight
A heavy body tends to put more pressure on the
joints and this will cause more wear and tear on the legs. It is good to ensure
a nutritious but low-calorie diet and an active lifestyle to keep those pounds
off.
Foot Hygiene
Is Important
The elderly have to ensure that they keep their
feet clean and toenails trimmed to prevent any kind of infection. A regular
pedicure, even at home, is a good idea. Moisturizing aging feet every night can
help keep the skin supple, decrease cracked heels, and reduce brittleness in the
nails.
Wear the Right
Shoes
Comfort is more important than style as you get
older. Avoid shoes with heels as it could cause a fall. Make sure that the
shoes are not too constricting and have a good grip.
Regular Check-Ups
In the elderly, a small foot infection can snowball
and cause a lot of pain and misery. A regular foot check-up with a podiatrist
can keep your feet healthy and prevent foot problems.
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