Importance of At-Home Foot Care for the Elderly

Though lock downs are gradually being lifted, the older generation has to continue being careful and step out only if absolutely necessary. They should strive to minimize visits to hospitals and clinics. This means taking care of their body, including their feet. Elderly people are prone to foot ailments and if they have a foot problem in these stressful times, it may be difficult to get it treated. Here are some tips on taking care of your feet at home.

      Wear the Right Footwear

Wear proper footwear that gives a good grip on the floor and offers support. This prevents falls and offers stability; it helps protect the feet from injuries as well. A lightweight trainer with a good strap is ideal for use inside the house while boots are a good choice for the outdoors.

Stretching Exercises

Circulation is important for the feet. When you are seated for long periods of time, flex your toes and wriggle them to keep the circulation going.

        

    Read More: A Daily Foot Care Routine

  

      Keep Your Feet Warm

If the weather is cold, make sure that you wear socks to protect your feet and keep them warm. The socks will also act as a protection against dirt and dust by preventing them from getting under your toe nails.

Moisturize Twice a Day

As people age, their skin dries up faster and this is true for the skin on the feet as well. Constant moisturizing can help prevent corns and calluses.

Keep the Feet Dry

Wet and sweaty feet can cause toe fungus. It is important to wipe your feet dry before wearing footwear. If you have sweaty feet, it may help to wear breathable shoes or open toed sandals.

Cut Nails Regularly

If nails are not cut regularly, it could cause ingrown toe nails that could get infected.

Following these simple home care routines for the feet will ensure that the feet stay healthy and the risk of developing a foot problem is minimized.