Winter Foot Problems - During the Cold Season
Winter Disease
In this tumultuous year, the holiday season has been looked forward to as it is a welcome break from the problems assailing the world. While enjoying the holiday season, it is important to remember that lower temperatures can be hard on the extremities, especially the feet.
Some Common
Winter Foot Problems
Chilblains
This is caused when your
toes and feet are exposed to cold weather. It can cause spasms in the capillaries
of the toes. This, in turn, causes blisters, swelling, redness, pain, and
itching. Prevent this condition by protecting your feet with warm, thick socks
and shoes.
Cracked
Heels
In winter, the skin loses
moisture and becomes very dry. If left untreated, the skin splits and fissures
develop. If these fissures get infected, it can be quite painful and can lead
to other complications. Moisturizing your feet every day with an effective,
concentrated moisturizer can prevent and treat this condition.
Raynaud’s phenomenon
This condition is usually
triggered by the cold. It mostly affects women. In people suffering from this
condition, a constriction of the capillaries results in decreased blood flow to
the fingers, ears, toes, nipples, knees, or nose. This in turn leads to
numbness, color change, and pain. Prevent this uncomfortable condition by
wearing warm socks and gloves.
Fungal
Problems
Wearing damp socks or
shoes can cause fungal problems.
This can be avoided by ensuring that you dry your feet thoroughly after
removing your footwear.
Also Read: Top 5 Winter Foot Care Tips
Injuries
from Falls
One of the common hazards
of winter is falls and injuries. Any kind of injury gets aggravated in the cold
season and can take longer to heal. Wear non-slip shoes or boots that fit
properly when you go out and tread with care.
Get a Routine Check-up Done
The best way to ensure
that you don’t develop any foot problem would be to have a regular check-up
with a podiatrist. A podiatrist will check your feet and ensure that you don’t
have an infection, sores, or skin splits. It is especially important for
diabetics and the elderly to ensure that they have a routine check-up.
Comments
Post a Comment