Winter Foot Problems - During the Cold Season

Winter Disease

In this tumultuous year, the holiday season has been looked forward to as it is a welcome break from the problems assailing the world. While enjoying the holiday season, it is important to remember that lower temperatures can be hard on the extremities, especially the feet.

Some Common Winter Foot Problems

Chilblains

This is caused when your toes and feet are exposed to cold weather. It can cause spasms in the capillaries of the toes. This, in turn, causes blisters, swelling, redness, pain, and itching. Prevent this condition by protecting your feet with warm, thick socks and shoes.

Cracked Heels

In winter, the skin loses moisture and becomes very dry. If left untreated, the skin splits and fissures develop. If these fissures get infected, it can be quite painful and can lead to other complications. Moisturizing your feet every day with an effective, concentrated moisturizer can prevent and treat this condition.

Raynaud’s phenomenon

This condition is usually triggered by the cold. It mostly affects women. In people suffering from this condition, a constriction of the capillaries results in decreased blood flow to the fingers, ears, toes, nipples, knees, or nose. This in turn leads to numbness, color change, and pain. Prevent this uncomfortable condition by wearing warm socks and gloves.

Fungal Problems

Wearing damp socks or shoes can cause fungal problems. This can be avoided by ensuring that you dry your feet thoroughly after removing your footwear.

Also Read: Top 5 Winter Foot Care Tips

Injuries from Falls

One of the common hazards of winter is falls and injuries. Any kind of injury gets aggravated in the cold season and can take longer to heal. Wear non-slip shoes or boots that fit properly when you go out and tread with care.

Get a Routine Check-up Done

The best way to ensure that you don’t develop any foot problem would be to have a regular check-up with a podiatrist. A podiatrist will check your feet and ensure that you don’t have an infection, sores, or skin splits. It is especially important for diabetics and the elderly to ensure that they have a routine check-up.