Common Foot and Ankle-Related Sports Injuries
Sports people who compete at the elite level are prone to foot and ankle injuries like sprains, strains, tears and breaks. Athletes, both male and female, are more likely to be injured when they increase the volume and intensity of their training.
Common sports-related injuries
Achilles tendinitis
This is a common injury that affects the
Achilles tendon, which is the largest tendon in the body. This condition occurs
due to the overuse, degeneration, and wearing down of the tendon while playing
rigorous sports.
The plantar fascia is a band of tissue that
stretches across the heel and supports the arch of the foot. When the tissues
are strained from intense athletic training, they become inflamed, causing pain
at the bottom of the heel.
Stress fractures
Stress factors usually affect athletes who
participate in high-intensity sports like running, basketball, tennis,
gymnastics etc. This is because, in these sports, there is repetitive stress
placed on certain parts of the feet and ankles. This continuous stress can
cause the bone to crack.
Ankle sprain
Ankle sprains are easily the most common
foot/ankle injury and can happen to anyone. The sprain can be moderate, causing
minimal pain, or severe, where the patient may find walking or even standing
extremely painful. Ankle sprains that involve twisting of the foot cause damage
to the ligaments of the ankle.
Also Read: Follow these tips for Healthy Feet
Heel spur
This occurs in athletes with either very flat
feet or high arches. It may get aggravated or triggered if the sport involves
running on hard surfaces, excessive stress on the heel, and if the athlete
wears inappropriate footwear. Heel spurs can cause extreme pain in the
rearfoot, especially while standing or walking.
Treatment for sports-related injuries
These days, there are advanced treatments
available for sports injuries. These include PRP therapy, EPAT therapy, and
amniotic stem cell therapy. These treatments can help relieve pain and aid
tissue healing. If you have a sports-related foot or ankle injury, you should consult a Bay Area Foot And Ankle Specialist.
With the right kind of help, you will be back on the field in no time at all.
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